Two weeks ago,
I did a 10 mile run with an average pace of 7:42. The second five miles were a 7:24 pace. Phew. I was surprised by that, thought it might be a fluke, but it gave me confidence for my race, which was this morning.
I was hoping to run the half marathon (13.1 miles) in 1:45:00, a great day would have been to equal my previous best of 1:39:21, but I would have been really happy with anything better than my slowest (1:53:32).
Well, much to my own shock and amazement, I finished the race is 1:32:32! Holy geez! How did that happen?!?! Honestly, I don't know the answer to that, but I have some thoughts. I was second place overall for females and first in my age group. I still can't believe it!
My performance seems crazy considering I've only been running twice a week (very occasionally three times; sometimes only once!). Here's what I think made the difference:
1. I have consistently gotten my long run in. Jason has been really good about taking care of Sierra on Sunday afternoons so I can run anywhere between 1:10:00 and 1:50:00 (my longest training run).
2. I have been lifting weights three times a week. This is huge. I had the strength and stamina to last through the entire 13.1 miles. Increased strength prevented my running form from going all to hell at the end of the race.
3. I've been cycling once a week. Even though it wasn't running, the riding increased my base endurance.
4. I'm not overtrained (obviously ... see above) and I decreased even my meager mileage in the couple weeks leading up to the race.
5. I ran at a pace that felt comfortable through the first part of the race so that I didn't totally bonk at the end of it!
6. I had a baby 11 months ago. I don't know what, exactly, this has to with me running faster, but I read an article once that indicated that females can/do/might get faster after having a baby, so I'm going to go with it.
7. The day was beyond perfect for distance running. It started out a little cool and there was no wind. It was sunny but never got hot.
The started at 4:00am when I woke up so we could leave at 4:30 (!). "We" is my dad and me. I offered to just borrow a car and drive myself, but daddy-o volunteered to go along, and I was glad for the support/cheering section. My dad has been going to my races since high school, and it's awesome that I'm almost 30 and he's still there as my back-up. Go dad. I fed Sierra (who went back to sleep after that - hooray!), got dressed, and we were off.
We got to the course about 6:00am and checked out the start and finish lines. I warmed up, did a little stretching and the race started at 7:00am. As I mentioned earlier, it was perfect conditions for distance running this morning. I chatted with a guy near me at the starting line (who I later found out was named Eddie) but as I settled into my pace, he pulled away from me pretty quickly.
I was hoping to be running a 7:45 pace (or better) based on my 10-miler from a couple weeks ago, but I crossed the 1-mile mark in 7:07. Ooops! I felt relaxed, but I guess the excitement of the beginning of the race got to me. At that point, I was running with a man named Paul who said he had hoped to be running 7:30 pace. He said he was trying to catch the woman ahead of him in the lime shorts. They run some of the same race and he's finished ahead of her a couple times, and she's finished ahead of him a couple times. We ran together for a bit then I told him I was going to pull it in a little so I didn't bonk later in the race ("bonk" in running lingo is difficult to explain if you haven't run much, but suffice it to say "bonking" is bad. very bad). At this point, I was totally paranoid that I had just ruined the back half of my race (or at least the last couple miles) by going out so fast. I told Paul I was going to slow a little and maybe I would catch up with him later.
I was feeling good, though, so I just relaxed a bit. It brought my pace back to about 7:20 or so. Around mile 4-ish I was chattering away to a man named Gene who was running the full marathon and two women passed me so I picked it up and ran with them for a couple miles until I lost them (behind me) around mile 6.
My original race plan was to keep my pace nice and relaxed for the first 6 miles, maintain for the next two and then push the last five. I went through the 8-mile mark in right about 58:00, 7:15 pace. A spectator had just called out that I was the 6th female, but I didn't see any other women in front of me. I picked up my pace and passed the first female around the next corner. 5th place.
I then proceeded to run several miles in 7:00 or a little under. I saw Paul and said "Where's lime shorts?" He told me she was up there about an 1/8 of a mile. "I'll catch her for ya!" I said. I was cruising! I passed another female in the park just past the 11-mile marker. "Crap!" she said when I went by her. I called back "Well, come on, stay with me, less than two miles to go!" But she didn't. 4th place.
With a mile to go, I was feeling my increased pace, but I knew I was almost finished. I came around a corner and saw "lime shorts." She was a bit ahead of me, but I could see her on the straight strech. I just kept looking at her back and mentally pulling her closer and closer to me. I caught her and she yelled "Whoo hoo! Go girl!" "Way to go!" I called back. 3rd place.
As I approached the last stretch, a guy jogging in the opposite direction pointed to a runner about 200 meters ahead of me and said "That's the first place female in the yellow shirt!" Hmm ... the other woman must have been running the full marathon and turned off. There wasn't enough time to catch yellow shirt ... so ...
2nd place!
Yay!