I hate being fat. I’ve struggled with weight for as long as I can remember. I was in total denial in high school, but I was fat. I justified it was okay because I was a two sport varsity athlete in ice hockey and lacrosse. I had rarely lifted a weight. I hated running and still do to this day, and I ate very poorly and definitely way too much of it. The reality of my problem was apparent after a photograph of me on my spring break of 2000. Stepping on the scale confirmed I was grossly overweight at 215 lbs. When my girlfriend dumped me I finally found the motivation to learn to lift weights. One grueling hot summer of manual labor, eating healthier, and hitting the gym for an hour every day and I was a fit and slim 155 lbs. by the start of my junior year in college. Before college was done, I would pack on 20 pounds of muscle and combined with my degree, was more confident and ready to take on the world.
In the early days of my marriage and our new life, it was easy to find time to workout and consistently eat right. Then there was a time when I was laid off and couldn’t afford a gym membership. Once that was solved there was rotating shift work, which was constantly changing between working days and nights. It was difficult to overcome the fatigue to get in good workouts and comfort food helped get me through long nights of work. As I was making the change from the pharmaceutical career into the teaching world, I was weighing in at 185 pounds easy.
In my first year of teaching it was so much easier to find time to get in a workout. I didn’t have but two classes to teach as an intern, I was consistent coaching a sport that got me some extra exercise, and our school was big on healthy options so my body started to lose some weight and rebuild lost muscle. Then my world changed again. My wife and I became parents, and had to find new employment and move all in the same summer. After three years of being a parent, being apart of Woodberry’s ridiculously full and busy schedule, as well as eating a lot of “boy” food and I found myself tipping the scales above 200 pounds (203 to be precise).
It wasn’t for lack of trying that I was overweight. In workout programs alone, I have tried the Perfect 10 (from Woodberry), Testosterone Advantage Plan, Couch to 5K, P90X, and countless thrown together workouts. I also play hockey about two times a week. Each of these programs has their advantages, but I found it difficult to keep up with them because at Woodberry, it is hard to find an uninterrupted hour each day of the week outside of Saturday and Sunday. I may have time one day, but not the next, or the day thereafter. Then there is the buffet/dinners here that are heavy on calories (southern comfort food). For the longest time, I had a hard time scrutinizing what I was putting in my system. Three full years of being a father and full time boarding school teacher and I was pushing 20 pounds over my starting weight here. I was in real danger of realizing my fear of being “that guy” when my kids play sports. You know the one. The guy who is yelling encouragement of how to play the game when he looks like he couldn’t make it a 100 meters without sucking down enough wind to confuse symptoms of impending heart attack.
Well friends, nine weeks ago I started doing a new workout program along with eating much healthier and I am now 183 pounds! That’s right, I have lost 20 pounds in nine weeks! I now weigh less than when I first got here and I’m feeling so good and confident. It wasn’t magic. One morning, I was sitting in a Montana State dorm room and feeling guilty that I had spent a week going to school during the day and eating fast food or bar food at night and decided right then and there than I needed to make a change. I found a program that does high intensity 10 to 15 minute workouts and then challenges you eat right but only makes you limit your favorite food items, without giving them up completely. Sounds to good to be true, right? I know I thought so to. That guy who made this up has a weird love of superheroes, selected a cliché name for his program, but has specifically geared his workouts for moms and dads. After reading over his program I thought what the hell, it could only do some good, and there was a very low percentage of actually making me any fatter. With these workouts, I can actually get up and immediately get my workout in very little time and then just make sure I eat small healthy meals five to six times a day. I don’t worry about a last minute consultation, or my baby having a meltdown that could possibly derail my workout because you can always find 10 to 15 minutes to get that workout in. With three weeks to go before I complete the first round of the program, I’m now thinking it’s entirely possible I can get down to 180 pounds before it’s all said and down. I haven’t seen that weight since 2004. That’s almost a decade ago! I may even have an outside chance at something in the 170’s. My wife even wants to start lifting with me again (something we haven’t had the time to do since 2003). Wish me luck!
Workout week
|
Weight (starting weight 203 lbs.)
|
1
|
196
|
2
|
195.3
|
3
|
193.6
|
4
|
191.8
|
5
|
191.6
|
6
|
190.2
|
7
|
186
|
8
|
186
|
9
|
183.4
|
10
|
Unknown
|
11
|
Unknown
|
12
|
Unknown
|


